Culinary nutrition prescriptions crafted to help you meet your macro and micronutrient needs with a personalized experience using our partner Eat Love.

PERSONALIZED NUTRITION & MEAL PLANNING

  • App & web based

  • Crafted for Personal Needs

  • 60 Minute Consultation + training with dietitian

  • Edit recipes + add your own

  • Track intake & monitor nutrition

  • Add the family to key meals

  • Accounts for food preferences

  • Avoid top allergens 

  • Interactive or printed shopping list

  • Order through Instacart or Amazon Fresh

 

MEAL PLANNING PACKAGES

from $150 to $500

Schedule your virtual initial consultation where we will review your meal planning needs, medical history, and food avoidances and a brief into how to use the program.  

GOLD PACKAGE (4 Month Program)

2 Custom Meal Plans each Month

2 Visits with dietitian each month

​Access to secure messaging for support or recipe ideas

SILVER PACKAGE (3 Month Program)

2 Custom Meal Plans each Month

1 Visit with Dietitian Monthly

​Access to secure messaging for support or recipe ideas


BRONZE PACKAGE (3 Month Program)

2 Custom Meal Plans to get you started

3 Month access to auto-populated meal recommendations

Personalized for your nutrition needs, family size and more!

 

WHY MEAL PLAN?

Find health through food by preparing meals at home:

●   Meal planning promotes healthy eating habit by increasing fruit and vegetable consumption by 38% and 28%, respectively (American Journal of Preventive Medicine).


Benefits of meal planning with me:

●   Plans are 100% customized to your specific condition, goals, preferences and schedule

●   Roadmap for success with clear check in points

●   Helps you execute your Nutrition Prescription day-to-day, week-to-week

●   Eliminates stress and complexity of creating weekly meals

●   Engaging meal variety with tasty, tested, vetted and expert-curated recipes

●   Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements


Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals.

All packages includes online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), and customization on your end.


Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.

 

713.588.6222 (m) 855.731.1379 (f)

Virtual Visits across Texas
Limited Services across the USA

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