• Amy Lucas

Banana 'Nice' Cream with Chocolate Chips and Honey

Updated: Jul 31

Are all of your bananas getting old and overripe. Place them on a sheet pan, freeze, and store them for later. While frozen fruit is a great thing to add into smoothies and other frozen beverages, you may be surprised that a banana can replace ice cream!

Below we will show you how to make this dairy-free treat with no added ingredients - unless you want the chocolate and honey as a sweet topping.

To make 2 servings you will need:

  • 3 Bananas

  • 2 tablespoons Dark Chocolate Chips

  • 1 tablespoon Raw Honey

  1. Peel bananas and cut into pieces (use overripe bananas for sweeter product).

  2. Freeze on sheetpan.

  3. Place in blender or food processor and process until smooth or small chunks. At this point you can transfer banana puree to bowl and enjoy immediately.

  4. Garnish with a sprinkle of chocolate chips and honey if you want a little extra sweetness.

When blending/processing the bananas may appear to look like small little chopped up pieces, but as soon as you stick a spoon in the mixture to serve it out, it will be so pliable that you can smooth it out and scoop like you would ice cream. The bananas only need 10-15 seconds to transform into a guiltless fiber filled treat.

Calories: 243kcal, Carbs: 55g, Protein: 2.43g, Total Fat: 3.96g, Saturated Fat: 2.19g, Sodium: 4.16mg, Fiber: 5.3g, Added Sugar: 0g, Fruits: 2.95 servings, Vegetables: 0 servings,

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