Blueberry Chia Sauce
The darker and brighter colored fruits you eat the more phytonutrients they may contain.
Plus who doesn't love a fresh made sauce for the top of a waffle?
Breakfast for dinner? Why Not.
🍓 Frozen blueberries, maple syrup and chia seeds for sauce.
🥓 Bacon ends and pieces
🍳 Two #freerange eggs cooked in the leftover bacon fat
In our house, a great way to have delicious berries is to overbuy when they are on sale and in season and then wash, dry and place them on a sheet pan to freeze before bagging. Lower in sugar, high in fiber and packed with the superfood benefits of chia seeds!
10 Minutes from Freezer to plate + it make about 1 cup sauce/jam:
3/4 cup of frozen berries
1-2 tbsp water
2 tbsp chia seeds
2 tbsp maple syrup
Put berries, water, and maple syrup on the stove in a small saucepan. Bring to medium high heat and allow to bubble.
Gently mash berries and add in chia seeds. Cook for about 1-2 minutes on low heat. Remove and use as you would a warm sauce or chill and use as you would jam.