• Amy Lucas

Blueberry Chia Sauce

The darker and brighter colored fruits you eat the more phytonutrients they may contain.

Plus who doesn't love a fresh made sauce for the top of a waffle?


Breakfast for dinner? Why Not.

🍓 Frozen blueberries, maple syrup and chia seeds for sauce.

🥓 Bacon ends and pieces

🍳 Two #freerange eggs cooked in the leftover bacon fat

🥞 Waffles


In our house, a great way to have delicious berries is to overbuy when they are on sale and in season and then wash, dry and place them on a sheet pan to freeze before bagging. Lower in sugar, high in fiber and packed with the superfood benefits of chia seeds!

10 Minutes from Freezer to plate + it make about 1 cup sauce/jam:

  • 3/4 cup of frozen berries

  • 1-2 tbsp water

  • 2 tbsp chia seeds

  • 2 tbsp maple syrup


  1. Put berries, water, and maple syrup on the stove in a small saucepan. Bring to medium high heat and allow to bubble.

  2. Gently mash berries and add in chia seeds. Cook for about 1-2 minutes on low heat. Remove and use as you would a warm sauce or chill and use as you would jam.

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