• Amy Lucas

Cilantro Lime Chicken Avocado Salad


What's more beautiful than a meal that can be ready in less than 5 minutes?


In my eyes one that tastes great too!! This is a great light dinner that uses the freshest summer tomatoes! Make sure you don't refrigerate your tomatoes because of course this ruins their flavor (look it up).


Who else hates making a dish where you don't use the whole avocado, so go ahead and eat the whole thing if you are meal prepping! It will add about 150 extra calories and a bit more fat to the dish, helping you stay full longer.


PS it's under 500 calories and only 1 serving of carbs for those diabetics! If you're on keto, its only got about 7g net carbs!



Serves 2:

  • 5 cups lettuce chopped

  • 8 oz chicken breast cooked (shredded or diced)

  • 1 avocado (diced)

  • 1/2 cup grape tomatoes (halved)

  • 4-6 sprigs cilantro

  • 2 tbsp oil (we used avocado)

  • 2 tbsp lime juice

  • salt and cracked pepper to taste


  1. Chop lettuce, dice avocado, slice tomatoes in half, and gently tear cilantro into smaller pieces by hand.

  2. Juice limes.

  3. Dice or shred leftover chicken (serve cold).

  4. Place lettuce, tomato, avocado, chicken and cilantro in bowl.

  5. Drizzle with oil, lime juice, and season with salt and pepper.


Nutrition per serving:

Calories: 415kcal, Carbs: 16g, Protein: 29g, Total Fat: 28g, Saturated Fat: 4.02g, Sodium: 366mg, Fiber: 8.7g, Added Sugar: 0g, Fruits: 0 servings, Vegetables: 1.94 servings,

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