• Amy Lucas

Meatless Spaghetti Bolognese

How do you get 17 grams of fiber into one dish with less than 500 calories? This is a guilt free dish that the entire family can enjoy!


This recipe makes 5 servings and take about 30 minutes from start to finish. A super simple weeknight meal.

  • 1 pound Whole Wheat Spaghetti

  • 21⁄2 cups The Ultimate Beefless Ground

  • 1 pound Frozen Spinach

  • 3-4 garlic cloves, minced

  1. Bring a large pot of water to boil and cook spaghetti noodles in rapidly boiling water for about 10 minutes until tender. Drain and hold hot.

  2. In a large sauce pot add spinach and marinara sauce and heat until bubbling. Add package of crumbles and heat until warm.

  3. Place sauce over top of noodles and serve.

Per serving: Protein 31g Total Fat 4.8g Carbs 88g Calories 497kcal Fiber 17g Sodium 681mg Saturated Fat 0.27g Fruits 0 servings Vegetables 2.16 servings Added Sugar 7.1g

 

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