• Amy Lucas

Overnight Oats - Basic Recipe Ratio

One of the easiest things you can meal prep ahead to save you time in the morning. Simply a 2:1 ratio of liquid to oatmeal that can be spiced, sweetened, and topped any way you want.

Our favorite base recipe is the following:

Allow the first three ingredient to sit overnight under refrigeration.

  • 1/4 cup oatmeal

  • 1/2 cup milk product

  • 1 tsp cinnamon or allspice (optional)

Top and stir in remaining ingredients in the morning when you are ready to eat.

  • 1 tbsp liquid sweetener of choice (honey, agave, maple syrup)

  • 1/2 cup fresh fruit like berries, banana, figs, or apples

It's that simple. You can use old fashioned oats or quick cooking oats.

DO NOT use steel cut oats because they will be way too chewy.

Recent Posts

See All

Low Carb Turtle Cookies

These cookies are a delicious way to add in some low carb treats this holiday season. Are you diabetic or following a keto diet? These may be a great option to bake and have ready for the holidays!


713.588.6222 (m) 855.731.1379 (f)

Virtual Visits across Texas
Limited Services across the USA

  • Facebook
  • Instagram
  • Twitter

©2020 The contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at any time by sending us an email. For information on how to unsubscribe, as well as our privacy practices and commitment to protecting your privacy, please reach out.